Programs & Services
Prehab
Walk into surgery — or your season — in the best shape possible.
Prehabilitation is the structured work done before a planned procedure or a demanding training block. Strength, nutrition, metabolic health, and sleep are optimized ahead of time, because the condition you start in strongly shapes how the recovery goes.
Education
Why preparation changes recovery
Muscle is your reserve
Immobilization and surgical stress cause rapid lean tissue loss. The more strength and muscle mass you enter with, the more functional capacity you retain on the other side.
Nutrition status matters
Protein intake, vitamin D, iron, and overall energy availability influence tissue repair. Deficiencies are worth identifying and correcting before, not after.
Metabolic control
Glycemic control, blood pressure, and inflammatory markers are commonly reviewed before elective procedures. Improving them is squarely within coaching and physician scope.
Movement literacy
Learning the post-op movements — sit-to-stand, gait patterns, crutch mechanics, breathing drills — before the procedure makes early recovery far less chaotic.
Sleep and stress
Sleep quality affects pain perception and healing. Building a workable sleep routine in advance is a low-cost, high-return intervention.
Injury-risk prehab
For athletes and active adults, prehab also means addressing asymmetries, mobility limits, and load tolerance before they become injuries.
Metrics We Track
Always Included
Every program includes coaching and physician oversight
Nutrition and exercise coaching are never add-ons here. They are the foundation every protocol is built on.
Nutrition Coaching
A certified nutrition coach builds a practical eating strategy around your labs, body composition, and real life — not a generic meal plan.
Exercise Coaching
A personal trainer programs strength, conditioning, and mobility work that matches your capacity and progresses as your data improves.
Physician Oversight
Licensed physicians of BioSphere Physician Partners, PC independently review your case and direct any medical evaluation or treatment.
Human Optimization Strategist™
One dedicated strategist coordinates your team, keeps the plan moving, and translates your data into weekly action.
General Information
General information on possible protocols
Educational overview only. Any medical protocol is prescribed at the independent discretion of a licensed physician after evaluation — not by BioSphere coaching staff.
Structured strength block
Four to twelve weeks of progressive resistance training focused on the muscle groups most affected by the planned procedure or sport demand.
Nutrition preparation
Elevated protein targets, corrected micronutrient gaps where testing supports it, and body-composition work in the weeks leading up.
Medical clearance and coordination
Physicians of BioSphere Physician Partners, PC may review labs, medications, and comorbidities, and coordinate with your surgeon or orthopedic team.
Recovery rehearsal
Practicing post-op movement patterns, breathing work, and setting up the home environment before the date.
Medical Access Through Partnership
Access to medical evaluation, labs, and prescription protocols is provided through our partnership with BioSphere Physician Partners, PC. BioSphere Human Optimization provides non-medical coaching, education, and coordination. All diagnoses, prescriptions, and treatment decisions are made independently by licensed clinicians and are billed separately from your membership.
Who this is for
- Anyone with a scheduled orthopedic, cardiac, or general surgical procedure
- Athletes entering a heavy training block or returning from time off
- Active adults with recurring pain or asymmetry they want addressed early
- People told to 'get in better shape' before surgery with no plan for how
How memberships work
Your strategy membership covers coaching, education, tracking, and coordination. Medical care is an optional add-on delivered by BioSphere Physician Partners, PC.
BioCore™ · $299/mo
Strategist support, nutrition and exercise coaching, tracking, and the BioSphere Intelligence app.
BioPerformance™
Deeper cadence, advanced diagnostics review, and specialized program tracks.
BioSphere Concierge · BioPrimary™ · $599/mo
Concierge physician, strategist, nutrition coach, and trainer working from one coordinated health strategy.
BioElite · Executive Health Office™
The most comprehensive tier for executives and high performers.
Start with a conversation
Book a session with a Human Optimization Strategist™ to review your goals, your data, and which path fits.
BioSphere Human Optimization provides non-medical coaching and coordination services. It does not diagnose, treat, or prescribe. Medical services are provided independently by licensed clinicians of BioSphere Physician Partners, PC.